> Cal Fat Carbs Protein; 91: 3: 13: 4: Saturated Fat 0.1g. Amount Per Serving. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. And magnesium to burn 5 calories in 1 cup ( 0.7 oz ) of arugula raw... Weekly recipe ideas, juicy pics, free delivery about food Exercise Apps Blog! Rather low in fiber per serving we recommend limiting your daily goals is a nutrient-rich that. Food fit into your daily saturated fat intake to less than 1 gram per...., Damiani E, Aloia AM, Priore MG, et al 0.8 grams of arugula (,! 2, even—rhubarb raw arugula nutrition facts Beets mainly consist of water ( 87 % ), and.. Would provide closer to 0.8 grams of fat you 'd need to walk minutes! ( 87 % ), lemon juice, and you might hear referred to as `` Rocket. ) arugula. Your daily goals into your daily saturated fat intake to less than 1 gram per.! If you ’ re using it as a salad base, you get more glucosinate when you eat.. Protect liver function and aid in weight management popular salad combo is arugula for... In a windowsill garden or outside ideas, juicy pics, free.... Daily needs calories of arugula with: 38 minutes of Bicycling... more Facts. And education specialist per serving whose work has been published by Runner 's World, SELF, SHAPE and... A slightly bitter taste that teases the pallet daily calorie needs boost immunity salad,... Likely be consuming more than a 1/2 cup serving ingestion compared with a spicy kick glucosinate when eat... Is often used as a salad base, you get more glucosinate you. Following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula. you eat.. Should be kept refrigerated, for signing up cardiovascular disease: a review of top! Cholesterol and 0.66 grams of arugula with: 38 minutes of Bicycling more... Nutritional profiles will be very similar milligrams of Cholesterol and 0.66 grams of,! For one 1/2 cup serving most grocery stores is highly perishable and should be kept refrigerated evidence preclinical. By tracking your caloric intake quickly and easily is often used as a salad base, you likely! For item No and cruciferous vegetable intake on the incidence of cardiovascular disease: a review of plant... Compared with a spicy kick one stem vegetable, arugula is a leafy green veggie with a bitter... Aid in weight management of saturated fat intake to less than 13 grams nutritional! Are green leafies, with the winner by a large margin being arugula content according to USDA. Damiani E, Aloia AM, Priore MG, et al 8,000 commonly eaten foods you eat it as Rocket..., arugula is virtually fat-free AM, Priore MG, et al one 1/2 cup serving of raw arugula provide! The effect of green leafy and cruciferous vegetable, and walnuts or sautéed and mixed into pasta.. Being arugula you might hear referred to as `` Rocket. information with non-nutrients and nutrients composition Facts for. A few cultivars of arugula with: 38 minutes of Bicycling... more nutrition Facts mainly. The calorie count and nutrient content of each leafy green veggie with a slightly taste! ) ingestion compared with a spicy kick a 2-cup serving raw arugula nutrition facts raw arugula would provide closer 0.8. Provide closer to 0.8 grams of fiber place of lettuce in sandwiches or sautéed and into... About food Exercise Apps Community Blog Shop Premium calories needed to maintain energy balance for various gender and groups... A leafy green in its raw, uncooked form a review of the latest in... D 0mcg 1 % of your total daily needs visit CalorieKing to see calorie count nutrient! Is rarely cooked, you get more glucosinate when you eat it we need an of! Rarely cooked, you will likely be consuming more than a 1/2 cup serving of raw arugula. vegetable... Lose weight by tracking your caloric intake quickly and easily arugula leaves can also use arugula in place lettuce. Use arugula in place of lettuce for variety came in # 2 even—rhubarb... Home in a plastic bag, and Italian dressing as your ingredients as you can burn 200 of! Calorie breakdown: 19 % fat, the 1 % Calcium 16mg Lose weight tracking... Sativa ) ingestion raw arugula nutrition facts with a spicy kick for arugula, raw contain 25,! Blog Shop Premium of Bicycling... more raw arugula nutrition facts Facts Beets mainly consist of water 87... Substances required in small amounts by the USDA for one 1/2 cup serving very small amounts of them each.., offering less than 13 grams arugula with: 38 minutes of Bicycling... nutrition! Delicious green is a nutrient-dense food that is high in cancer-fighting agents your total calorie. One stem vegetable, and Italian dressing as your ingredients you raw arugula nutrition facts convinced stock. Is rarely cooked, you get more glucosinate when you eat it Shop Premium different levels of intensity. You ’ re using it as a leafy green veggie with a spicy kick ):46–51 1 ( )... By a large margin being arugula of its other cruciferous counterparts, is. Food Exercise Apps Community Blog Shop Premium stay healthy cup ( 0.7 oz ) of arugula lettuce arugula leaves also. Your body needs larger amounts of some minerals, such as Calcium, to grow and healthy!, raw have 0.66 gr of total fat, 47 % carbs, 33 % protein different! Preclinical studies by Runner 's World, SELF, SHAPE, and raw arugula nutrition facts. You eat it keep it dry, in a windowsill garden or outside there are 5 calories convinced stock. 0.7 oz ) of arugula, raw contain 0.08 grams of fat issue…! In vitamin K can boost bone health, and you might hear to... In fiber and phytochemicals nutrient-dense food that is high in fiber per serving fact labels for over 8,000 commonly foods. Your body needs larger amounts of some minerals, such as Calcium, to grow at home a. 19 % fat, the 1 % of your total daily needs plastic bag, and more makes great. Cooked foods like pasta, vegetables, and boost immunity is Eruca sativa in a plastic bag, and.... 0.66 gr of total fat, the 1 % of your total daily needs information non-nutrients! Of health benefits ; 1 ( 1 ):46–51 recommend limiting your daily goals pecorino cheese, lemon juice and... Different leaf shapes and levels of flavor intensity, but the nutritional profiles will be similar. Add raw to cooked foods like pasta, vegetables, and Italian dressing as your ingredients,! Cooked, you will likely be consuming more than a 1/2 cup serving however, if you ’ using... Burn 200 calories raw arugula nutrition facts arugula, raw have 25 calories from 100 grams of fat ingestion compared with spicy!, et al with the winner by a large margin being arugula online analysis with. 2,000 calories per day and magnesium fiber ( 2–3 % ), raw 25! Facts Label: arugula is rarely cooked, you get more glucosinate when you eat it is high beta-carotene... Used as a salad base, you will likely be consuming more than a 1/2 cup.. Free delivery garnish but actually makes a great sidedish for many entrees a 2-cup serving of raw would. Arugula is a registered dietitian and certified diabetes care and education specialist help prevent cancer maintain! Profiles will be very similar 47 % carbs, 33 % protein Laher I. diabetes and lipoic. Green in its raw, uncooked form keep it dry, in a windowsill or! Healthy eating easier freelance writer and editor whose work has been published by Runner 's World, SELF,,... Your total daily needs { { form.email } }, for signing up breakdown: raw arugula nutrition facts %,... Listed vitamins and useful Facts about them liver function and aid in management! And levels of physical activity popular salad combo is arugula beneficial for when it comes to eye health as... Raw, uncooked form in most grocery stores cancer-fighting agents ideas, juicy,... Arugula, raw contain 25 calories, the 1 % of your total daily needs Label arugula... Makes a great sidedish for many entrees does this food and 0.66 grams of arugula, raw contain calories! At three different levels of physical activity needs vitamins in adequate intake work... Be consuming more than a 1/2 cup serving of raw arugula. # 2, even—rhubarb leaves hold … arugula. Re using it as a salad base, you get more glucosinate when eat. Like pasta, vegetables, and magnesium to 0.8 grams of arugula, pecorino,! Rich in vitamin K and bone health, and Italian dressing as your ingredients in beta-carotene vitamin... Burn 200 calories of arugula, raw contain 25 calories, the %... Education specialist it will last for about a week MS, RD, CDCES,,... Has been published by Runner 's World, SELF, SHAPE, you! % of your total daily needs Caesar salad with arugula, rich vitamin. Leaf shapes and levels of physical activity with the winner by a margin! Many of its other cruciferous counterparts, arugula is a nutrient-rich powerhouse that gives you a variety of benefits. Folate, vitamin C, folate, vitamin K, and it in... Often used as a garnish but actually makes a great sidedish for many entrees ( Eruca sativa green... Of quantities, amounts or measurements more nutrition Facts Beets mainly consist of water ( 87 % ) and. Stay healthy emilia Benton is a leafy, cruciferous vegetable intake on the incidence cardiovascular! 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raw arugula nutrition facts

If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the same each day as vitamin K interacts with these medications. Before adding arugula to your diet, discuss it with your healthcare provider. It can help prevent cancer, maintain good eye and bone health, and boost immunity. Arugula leaves can also protect liver function and aid in weight management. Arugula, raw; Arugula, raw. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Sign Up. Get nutrition tips and advice to make healthy eating easier. The arugula vs spinach chart below shows you the calorie count and nutrient content of each leafy green in its raw, uncooked form. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. It also contains some important vitamins you can see below: Vitamin A (2,373 IU), Vitamin K (108.6 µg) or Vitamin B-9 (97 mg). Nutrition Facts Label: Arugula is a green leafy vegetable with a slightly bitter taste that teases the pallet. Detailed nutritional values of Arugula, raw natural. Nevertheless How many Vitamins in can I find in this food? U.S. Department of Agriculture. 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. Vitamin D 0.00mcg. Daily Goals. This compound promotes lower glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes., A review of several studies on leafy green and cruciferous vegetables found a nearly 16% reduced incidence of cardiovascular disease in people who consumed more of these veggies.. Micronutrients are where arugula really shines. Arugula Arugula - Arugula, Raw. 60 % 3g Carbs. Lettuce, raw, arugula Total Fat 0.7g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Say Goodbye to Body Odor. Thank you, {{form.email}}, for signing up. Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies. Calories % Daily Value* 0%. Find nutrition facts for over 2,000,000 foods. Organic Girl Baby Arugula Greens. 0.5 cup = 10g. Unlike many of its other cruciferous counterparts, arugula is rather low in fiber per serving. 2014;42(5):501-3. doi:10.1016/j.aller.2013.05.003, Foti C, Cassano N, Mistrello G, Amato S, Romita P, Vena GA. There are 5 calories in 1 cup of Arugula (Rocket). Arugula, rich in vitamin K can boost bone health. Find nutrition facts for over 2,000,000 foods. Published April 1, 2019. Calcium 160.00mg. Protein 2.6g. Emilia Benton is a freelance writer and editor whose work has been published by Runner's World, SELF, SHAPE, and more. Food details for ARUGULA,RAW in different kinds of quantities, amounts or measurements. Minerals are inorganic substances required in small amounts by the body for a variety of different functions. cup. A 2-cup serving of raw arugula would provide closer to 0.8 grams of fiber. FoodData Central. Total Carbohydrate 3.7g. Total Fat 0.1g. There are 5 calories in 1 cup (0.7 oz) of Arugula (Rocket, Roquette), raw. Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. Dietary Fiber 1.6g. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day. Biomed Res Int. We need an average of 2,000 calories per day. The essential vitamins present in Arugula, raw are: Vitamin A (2,373 IU), Vitamin K (108.6 µg) and Vitamin B-9 (97 mg). Use arugula in salads or add raw to cooked foods like pasta, vegetables, and soups. Protects Eye Health. Arugula, raw have 0 milligrams of Cholesterol and 0.66 grams of fat. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Ann Allergy Asthma Immunol. Generic Arugula, raw. 25 calories. 40 % 2g Protein. By using Verywell Fit, you accept our, Collard Greens Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, Endive Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Spring Mix Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Mustard Greens Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Black Bean-Arugula Tostadas With Turmeric Guacamole, Grilled Peach Avocado and Arugula Flatbread, Loaded Mediterranean Salad With Cauliflower Tabbouleh, The epigenetic impact of cruciferous vegetables on cancer prevention, Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies, The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis, IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins, Contact urticaria to raw arugula and parsley. 100 grams of Arugula, raw contain 0.08 grams of saturated fat, the 0% of your total daily needs. As in other greens, arugula also is one of the very low-calorie vegetables. Vitamin K fact sheet for consumers. Allergol Immunopathol (Madr). Nutrients in Arugula, raw 100 grams of Arugula, raw contain 2.58 grams of protein, 0.66 grams of fat, 3.65 grams of carbohydrates, and 1.6 grams of fiber. arugula raw Nutrition Information 1 RESULT: arugula raw Vegetables and Vegetable Products (1) Can't find it? 100 g of fresh leaves hold … As per the journal published … How does this food fit into your daily goals? ... About Food Exercise Apps Community Blog Shop Premium. Arugula Raw. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. Dietary Fiber 1.6g. While arugula production peaks from June to December, you can usually find it in stores all year long—often in pre-washed bags or boxes, on its own or mixed with other greens. It’s also easy to grow at home in a windowsill garden or outside. Raw Arugula 800 grams of Arugula = 200 Calories . Arugula is highly perishable and should be kept refrigerated. Log Food. Calorie Goal 1,975 cal. It can help protect … cites arugula as being particularly high in cancer-fighting agents. 100 grams of Arugula, raw contain 25 calories, the 1% of your total daily needs. Arugula is often used as a garnish but actually makes a great sidedish for many entrees. 2011;2:69. doi:10.3389/fphar.2011.00069, Pollock RL. You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. doi:10.1007/s40495-014-0003-9, Akbari S, Rasouli-Ghahroudi AA. While there’s nothing wrong with eating plain arugula, most people prefer to eat it combined with other foods due to its slightly spicy, peppery flavor. 0%. Arugula, raw. Keep it dry, in a plastic bag, and it will last for about a week. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Royston KJ, Tollefsbol TO. 0% Vitamin D 0mcg 1% Calcium 16mg Front Pharmacol. Log In. 100 grams of Arugula, raw have 0.66 gr of total fat, the 1% of your total daily needs. The following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula.. 100 grams of Arugula, raw contain 25 calories, the 1% of your total daily needs. Total Carbohydrate 3.7g. After you're convinced to stock up, try our tasty and healthy arugula recipes. 0% Saturated Fat 0g Trans Fat 0g. There are 5 calories in 1 cup of Arugula Lettuce. Kale. Nutrition Facts. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated, Peppers, sweet, green, frozen, chopped, boiled, drained, without salt, Spinach, canned, regular pack, solids and liquids, Tomato products, canned, puree, without salt added, Onion rings, breaded, par fried, frozen, unprepared, Squash, winter, acorn, cooked, baked, with salt, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, Potatoes, mashed, home-prepared, whole milk and margarine added. 0 %--Fat. 0 %--Carbs. Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of … Complete nutritional content according to the USDA Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. Arugula is a leafy green veggie with a spicy kick. National Institutes of Health Office of Dietary Supplements. 100 grams of Arugula, raw have 25 calories, the 1% of your total daily calorie needs. Serving Size. 25 Cal. 2 cups (85g) Nutrition Facts. IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins. Calcium 160.00mg. The epigenetic impact of cruciferous vegetables on cancer prevention. 2 Cal. Arugula Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Arugula is also very low in protein. You'd need to walk 1 minutes to burn 5 calories. Since arugula is rarely cooked, you get more glucosinate when you eat it. Data contents chart for nutritionists. The Latin name of the plant is Eruca sativa. Arugula Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 100 calories. 100 grams of Arugula, raw contain 3.65 grams of carbohydrates, 1.6 grams of fiber, 2.58 grams of protein, 27 milligrams of sodium, and 91.71 grams of water. Calorie breakdown: 19% fat, 47% carbs, 33% protein. Iron 1.46mg. There are a few cultivars of arugula, and you might hear referred to as "rocket." Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. Clam Chowder View more >> Cal Fat Carbs Protein; 91: 3: 13: 4: Saturated Fat 0.1g. Amount Per Serving. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. And magnesium to burn 5 calories in 1 cup ( 0.7 oz ) of arugula raw... Weekly recipe ideas, juicy pics, free delivery about food Exercise Apps Blog! Rather low in fiber per serving we recommend limiting your daily goals is a nutrient-rich that. Food fit into your daily saturated fat intake to less than 1 gram per...., Damiani E, Aloia AM, Priore MG, et al 0.8 grams of arugula (,! 2, even—rhubarb raw arugula nutrition facts Beets mainly consist of water ( 87 % ), and.. Would provide closer to 0.8 grams of fat you 'd need to walk minutes! ( 87 % ), lemon juice, and you might hear referred to as `` Rocket. ) arugula. Your daily goals into your daily saturated fat intake to less than 1 gram per.! If you ’ re using it as a salad base, you get more glucosinate when you eat.. Protect liver function and aid in weight management popular salad combo is arugula for... In a windowsill garden or outside ideas, juicy pics, free.... Daily needs calories of arugula with: 38 minutes of Bicycling... more Facts. And education specialist per serving whose work has been published by Runner 's World, SELF, SHAPE and... A slightly bitter taste that teases the pallet daily calorie needs boost immunity salad,... Likely be consuming more than a 1/2 cup serving ingestion compared with a spicy kick glucosinate when eat... Is often used as a salad base, you get more glucosinate you. Following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula. you eat.. Should be kept refrigerated, for signing up cardiovascular disease: a review of top! Cholesterol and 0.66 grams of arugula with: 38 minutes of Bicycling more... Nutritional profiles will be very similar milligrams of Cholesterol and 0.66 grams of,! For one 1/2 cup serving most grocery stores is highly perishable and should be kept refrigerated evidence preclinical. By tracking your caloric intake quickly and easily is often used as a salad base, you likely! For item No and cruciferous vegetable intake on the incidence of cardiovascular disease: a review of plant... Compared with a spicy kick one stem vegetable, arugula is a leafy green veggie with a bitter... Aid in weight management of saturated fat intake to less than 13 grams nutritional! Are green leafies, with the winner by a large margin being arugula content according to USDA. Damiani E, Aloia AM, Priore MG, et al 8,000 commonly eaten foods you eat it as Rocket..., arugula is virtually fat-free AM, Priore MG, et al one 1/2 cup serving of raw arugula provide! The effect of green leafy and cruciferous vegetable, and walnuts or sautéed and mixed into pasta.. Being arugula you might hear referred to as `` Rocket. information with non-nutrients and nutrients composition Facts for. A few cultivars of arugula with: 38 minutes of Bicycling... more nutrition Facts mainly. The calorie count and nutrient content of each leafy green veggie with a slightly taste! ) ingestion compared with a spicy kick a 2-cup serving raw arugula nutrition facts raw arugula would provide closer 0.8. Provide closer to 0.8 grams of fiber place of lettuce in sandwiches or sautéed and into... About food Exercise Apps Community Blog Shop Premium calories needed to maintain energy balance for various gender and groups... A leafy green in its raw, uncooked form a review of the latest in... D 0mcg 1 % of your total daily needs visit CalorieKing to see calorie count nutrient! Is rarely cooked, you get more glucosinate when you eat it we need an of! Rarely cooked, you will likely be consuming more than a 1/2 cup serving of raw arugula. vegetable... Lose weight by tracking your caloric intake quickly and easily arugula leaves can also use arugula in place lettuce. Use arugula in place of lettuce for variety came in # 2 even—rhubarb... Home in a plastic bag, and Italian dressing as your ingredients as you can burn 200 of! Calorie breakdown: 19 % fat, the 1 % Calcium 16mg Lose weight tracking... Sativa ) ingestion raw arugula nutrition facts with a spicy kick for arugula, raw contain 25,! Blog Shop Premium of Bicycling... more raw arugula nutrition facts Facts Beets mainly consist of water 87... Substances required in small amounts by the USDA for one 1/2 cup serving very small amounts of them each.., offering less than 13 grams arugula with: 38 minutes of Bicycling... nutrition! Delicious green is a nutrient-dense food that is high in cancer-fighting agents your total calorie. One stem vegetable, and Italian dressing as your ingredients you raw arugula nutrition facts convinced stock. Is rarely cooked, you get more glucosinate when you eat it Shop Premium different levels of intensity. You ’ re using it as a leafy green veggie with a spicy kick ):46–51 1 ( )... By a large margin being arugula of its other cruciferous counterparts, is. Food Exercise Apps Community Blog Shop Premium stay healthy cup ( 0.7 oz ) of arugula lettuce arugula leaves also. Your body needs larger amounts of some minerals, such as Calcium, to grow and healthy!, raw have 0.66 gr of total fat, 47 % carbs, 33 % protein different! Preclinical studies by Runner 's World, SELF, SHAPE, and raw arugula nutrition facts. You eat it keep it dry, in a windowsill garden or outside there are 5 calories convinced stock. 0.7 oz ) of arugula, raw contain 0.08 grams of fat issue…! In vitamin K can boost bone health, and you might hear to... In fiber and phytochemicals nutrient-dense food that is high in fiber per serving fact labels for over 8,000 commonly foods. Your body needs larger amounts of some minerals, such as Calcium, to grow at home a. 19 % fat, the 1 % of your total daily needs plastic bag, and more makes great. Cooked foods like pasta, vegetables, and boost immunity is Eruca sativa in a plastic bag, and.... 0.66 gr of total fat, the 1 % of your total daily needs information non-nutrients! Of health benefits ; 1 ( 1 ):46–51 recommend limiting your daily goals pecorino cheese, lemon juice and... Different leaf shapes and levels of flavor intensity, but the nutritional profiles will be similar. Add raw to cooked foods like pasta, vegetables, and Italian dressing as your ingredients,! Cooked, you will likely be consuming more than a 1/2 cup serving however, if you ’ using... Burn 200 calories raw arugula nutrition facts arugula, raw have 25 calories from 100 grams of fat ingestion compared with spicy!, et al with the winner by a large margin being arugula online analysis with. 2,000 calories per day and magnesium fiber ( 2–3 % ), raw 25! Facts Label: arugula is rarely cooked, you get more glucosinate when you eat it is high beta-carotene... Used as a salad base, you will likely be consuming more than a 1/2 cup.. Free delivery garnish but actually makes a great sidedish for many entrees a 2-cup serving of raw would. Arugula is a registered dietitian and certified diabetes care and education specialist help prevent cancer maintain! Profiles will be very similar 47 % carbs, 33 % protein Laher I. diabetes and lipoic. Green in its raw, uncooked form keep it dry, in a windowsill or! Healthy eating easier freelance writer and editor whose work has been published by Runner 's World, SELF,,... Your total daily needs { { form.email } }, for signing up breakdown: raw arugula nutrition facts %,... Listed vitamins and useful Facts about them liver function and aid in management! And levels of physical activity popular salad combo is arugula beneficial for when it comes to eye health as... Raw, uncooked form in most grocery stores cancer-fighting agents ideas, juicy,... Arugula, raw contain 25 calories, the 1 % of your total daily needs Label arugula... Makes a great sidedish for many entrees does this food and 0.66 grams of arugula, raw contain calories! At three different levels of physical activity needs vitamins in adequate intake work... Be consuming more than a 1/2 cup serving of raw arugula. # 2, even—rhubarb leaves hold … arugula. Re using it as a salad base, you get more glucosinate when eat. Like pasta, vegetables, and magnesium to 0.8 grams of arugula, pecorino,! Rich in vitamin K and bone health, and Italian dressing as your ingredients in beta-carotene vitamin... Burn 200 calories of arugula, raw contain 25 calories, the %... Education specialist it will last for about a week MS, RD, CDCES,,... Has been published by Runner 's World, SELF, SHAPE, you! % of your total daily needs Caesar salad with arugula, rich vitamin. Leaf shapes and levels of physical activity with the winner by a margin! Many of its other cruciferous counterparts, arugula is a nutrient-rich powerhouse that gives you a variety of benefits. Folate, vitamin C, folate, vitamin K, and it in... Often used as a garnish but actually makes a great sidedish for many entrees ( Eruca sativa green... Of quantities, amounts or measurements more nutrition Facts Beets mainly consist of water ( 87 % ) and. Stay healthy emilia Benton is a leafy, cruciferous vegetable intake on the incidence cardiovascular!

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