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red cabbage nutrition data

Find Nutritional Value of a Product . Amount of Aspartic acid in Red cabbage: How much Glutamic acid is in Red cabbage? The Self NutritionData method and system is covered by U.S. Patent No. Amount of Serine in Red cabbage: Already Amount of Cystine in Red cabbage: How much Phenylalanine is in Red cabbage? Amount of Vitamin B6 in Red cabbage: How much Vitamin B12 is in Red cabbage? Cabbage, red, cooked, boiled, drained, without salt, Cabbage, red, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. Red cabbage. A colourful way to get support for your immune system, brain and blood health. Amount of Vitamin K in Red cabbage: How much Caffeine is in Red cabbage? Nutrition Facts; For a Serving Size of (g) How many calories are in Red Cabbage Salad? Amount of Selenium in Red cabbage: How much Retinol is in Red cabbage? Amount of Phenylalanine in Red cabbage: How much Tyrosine is in Red cabbage? Amount of Caffeine in Red cabbage: How much Calcium is in Red cabbage? Population-based studies have linked a higher intake of anthocyanins and other so-called phytochemicals to a lower risk of cardiovascular disease. Red cabbage is in 4.11% of restaurant menus, $10.59 average pricing. Red Cabbage vs. Green Cabbage. Amount of Vitamin A in Red cabbage: How much Vitamin A IU is in Red cabbage? Calorie breakdown: 4% fat, 80% carbs, 16% protein. With thicker leaves that have a faintly peppery taste, red cabbage has a tendency to keep longer than its green cousin. Red Cabbage × 1 cup, chopped (89g) 1 cup, shredded (70g) 1 head, large (about 5-1/2 inch dia) (1134g) 1 leaf (23g) 1 head, medium (about 5 inch dia) (839g) 1 head, small (4 inch dia) (567g) 1 oz (28g) 200 calorie serving (645g) 100 grams (100g) If you do click them, clicking our Amazon buttons will give us a little referral bonus. Red cabbage. While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. Nutrition facts for Cabbage, raw, red, recommended daily values and analysis. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. Our privacy policy explains how we use your data and cookies. Heres how cabbage stacks up: Amount of calories in Red cabbage: How much fat is in Red cabbage? ; APPLE: Tart apples, such as Granny Smiths, work great in this recipe but you can use a sweeter apple if prefered. Cabbage, red, raw Nutrition Facts & Calories hot nutritiondata.self.com. Amount of Tryptophan in Red cabbage: How much Threonine is in Red cabbage? Amount of Glutamic acid in Red cabbage: How much Glycine is in Red cabbage? Amount of saturated fat in Red cabbage: How much monounsaturated fat is in Red cabbage? Amount of Isoleucine in Red cabbage: How much Leucine is in Red cabbage? Contains more Vitamin E +36.4%. Sugar in a Red Cabbage is about 3.48 g and the amount of protein in a Red Cabbage is approximately 1.27 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Cabbage . If boiling always try and use the cooking liquor. 7,620,531. Nutrition Fact. Amount of Water in Red cabbage: How much Tryptophan is in Red cabbage? Unlike other cruciferous plant, red cabbage is more unique since it provides a big quantity of anthocyanins. a meal plan in 2 clicks for free! Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). User Agreement (updated 5/25/18) It is rich in Vitamin K, Vitamin C and Vitamin B complex. Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat Written by Brian Willett . Amount of Folate in Red cabbage: How much Choline is in Red cabbage? Amount of Betaine in Red cabbage: How much Water is in Red cabbage? While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of its added nutritional benefits and its robust hearty flavor. There is a range of cabbage products available for purchase online . Amount of Choline in Red cabbage: How much Betaine is in Red cabbage? Cabbage makes a healthful addition to your diet, because it's rich in nutrients and low in calories. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. This recipe came about due to some peanut sauce I had left over. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8.17 3 4.86 3.25 4.8 1.27 2 27.54 Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4.44 4.5 6.94 4 0.85 1.47 3 1.13 Contains more Iron +83.8% Contains more Copper +464.7% Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. Amount of Vitamin D in Red cabbage: How much Vitamin D IU is in Red cabbage? red cabbage Nutrition Information 3 RESULTS: red cabbage Vegetables and Vegetable Products (3) Can't find it? We don't think you will be disappointed. thank you! Nutrition facts for Cabbage, pickled, red, recommended daily values and analysis. Red cabbage nutrition facts – Red cabbage is rich in nutrients like B complex vitamins, Vitamin C, Vitamin K, Potassium, Calcium, and fiber. Amount of Zinc in Red cabbage: How much Copper is in Red cabbage? Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 95 22.32 0.55 0 4.27 4.06 2.09 1.47 10.45 0 47.75 4.5 0. Cabbage pod is a silique which … Amount of Niacin in Red cabbage: How much Folate is in Red cabbage? September 22, 2011 by Heather Dale. Low FODMAP: Yes . By continuing to browse the site, you're agreeing to our use of cookies. Benefits and Nutrition of Red Cabbage Learn to Love: Red Cabbage. The delicate bite and mild acidity pamper the palate. Amount of Lycopene in Red cabbage: How much Thiamine is in Red cabbage? Amount of Methionine in Red cabbage: How much Cystine is in Red cabbage? VIEW RECIPES. Red cabbage has powerful nutritional properties that can help improve your health and may have the capacity to treat or prevent disease, but it’s also important to rely on the other vitamins and minerals that a balanced diet provides. Nutritional profile of red cabbage. are saying - Curated tweets by EatThisMuch. Amount of Iron in Red Cabbage Salad: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. High levels of key minerals make red cabbage an ideal food to eat to guarantee good bone development. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. Enter your own food Set category preferences . Amount of Retinol in Red cabbage: How much Lycopene is in Red cabbage? Cabbage head is normally 0.5 to 4 kilograms (1 to 9 lb) in weight. Amount of Manganese in Red cabbage: How much Selenium is in Red cabbage? 22.95% yearly growth & trending with vegan diet and Shrimp meat. Anthocyanins is qualify not only as antioxidant nutrients, but also as anti-inflammatory nutrients. 17 October, 2013 . Create Amount of sodium in Red cabbage: How much potassium is in Red cabbage? Add to food diary. Discover top Red cabbage trends, flavors and diets. Red Cabbage Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup, chopped 1 cup, shredded 1 head, large (about 5-1/2" dia) 1 leaf 1 … It is also good for increasing bone density, detoxifying the body, preventing diabetes, improving heart health, slowing down the onset of Alzheimers, and treating ulcers. Amount of Tyrosine in Red cabbage: How much Valine is in Red cabbage? Amount of Thiamine in Red cabbage: How much Riboflavin is in Red cabbage? Amount of Vitamin E in Red cabbage: How much Vitamin K is in Red cabbage? Amount of net carbs in Red cabbage: How much sugar is in Red cabbage? and Privacy Policy and Cookie Statement Amount of Arginine in Red cabbage: How much Histidine is in Red cabbage? Amount of Valine in Red cabbage: How much Arginine is in Red cabbage? Red cabbage is loaded with magnesium, calcium, manganese, as well as vital minerals that contribute to optimal bone growth while promoting mineral density that shields against arthritis, osteoporosis and many other kinds of bone disorders. Nutritional Value of Cooked Cabbage. The lush red hue of this cabbage will make you want to munch on it. The rich red color of red cabbage reflects its concentration of anthocyanin polyphenols, which bring along with them unique antioxidant and anti-inflammatory properties. Amount of potassium in Red cabbage: How many carbs are in Red cabbage? Amount of Lysine in Red cabbage: How much Methionine is in Red cabbage? We season it ready to cook. Amount of Magnesium in Red cabbage: How much Phosphorus is in Red cabbage? It's the appetizing color. Sign The health benefits of red cabbage include prevention of premature aging and cancer, skin and eye care, weight loss, and an immune system boost. Red cabbage has a high content of vitamin C. A 1-cup serving of chopped red cabbage contains just under 51 milligrams. Amount of protein in Red cabbage: How much Vitamin A is in Red cabbage? Allergens: None . When the red cabbage is ready for harvesting, the whole plant is picked and the outer leaves discarded, leaving just the cabbage head – the part we eat. Amount of Alanine in Red cabbage: How much Aspartic acid is in Red cabbage? Amount of Riboflavin in Red cabbage: How much Niacin is in Red cabbage? Contains more Vitamin B5 … Amount of fructose in Red cabbage: How much sucrose is in Red cabbage? in. Raw red cabbage is a powerhouse of vitamin content, with significant amounts of vitamin C, vitamin K, vitamin A, vitamin B6 and folate in every 1.5-cup serving. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. Red cabbage contains substances called anthocyanins, which are responsible for the red-orange to blue-violet colors found in many fruits and vegetables. This red cabbage pasta is a deliciously filling meal for lunch or dinner. I wanted something that would keep me full for a while because I had a lot to do that day and wouldn’t have time to sit down and eat for quite a few hours, and this pasta dish totally came to the rescue! Find out all about cabbage nutrition facts and the benefits of cabbage. One of the main reasons why red cabbage is such a popular vegetable addition to meals is the wealth of phytochemic… Amount of Iron in Red cabbage: How much Magnesium is in Red cabbage? Report a problem with this food Find on Amazon. Amount of Leucine in Red cabbage: How much Lysine is in Red cabbage? What As the plants grow, they form tight balls of leaves in the centre surrounded by much larger green-purple leaves. Amount of fat in Red cabbage: How much saturated fat is in Red cabbage? Amount of Vitamin B12 in Red cabbage: How much Vitamin C is in Red cabbage? Amount of Vitamin D IU in Red cabbage: How much Vitamin E is in Red cabbage? When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. Amount of Phosphorus in Red cabbage: How much Zinc is in Red cabbage? After you're convinced to stock up, try our tasty and healthy cabbage recipes. Red cabbage is grown in the UK and is in season from September to December. Amount of Calcium in Red cabbage: How much Iron is in Red cabbage? Use of and/or registration on any portion of this site constitutes acceptance of our View other Vegetables and Vegetable Products. Red cabbage has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount (right table of USDA nutrient values). There are 28 calories in 1 cup of chopped Red Cabbage. Amount of Proline in Red cabbage: How much Serine is in Red cabbage? RED CABBAGE: You can swap for green cabbage, it has a similar flavour and form but will, obviously, lack the pop of colour. Red cabbage is a healthful and delightful vegetable that is very popular all through the world for a number of reasons. ; ONION: Red, brown or white will work. That way it tastes really good. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. As it contains anthocyanins, that gives the cabbage its red color and is known to maintain blood pressure. Eating more potassium-rich cabbage is a … Amount of sugar in Red cabbage: How much fiber is in Red cabbage? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Histidine in Red cabbage: How much Alanine is in Red cabbage? people Veg | Cruciferous veg. Amount of Glycine in Red cabbage: How much Proline is in Red cabbage? Red cabbage is an excellent source of potassium, delivering 12% of the RDI in a 2-cup (178-gram) serving . Amount of Vitamin C in Red cabbage: How much Vitamin D is in Red cabbage? Amount of Threonine in Red cabbage: How much Isoleucine is in Red cabbage? Amount of carbs in Red cabbage: How many net carbs are in Red cabbage? Eating cooked cabbage may be preferable to raw, as cooked cabbage is softer with a more mellow flavor. Red cabbage may also improve the functioning of your heart. Amount of Copper in Red cabbage: How much Manganese is in Red cabbage? depending on Amount of Vitamin A IU in Red cabbage: How much Vitamin B6 is in Red cabbage? Note: Any items purchased after Amount of polyunsaturated fat in Red cabbage: How much sodium is in Red cabbage? Leaves of the red cabbage are usually Dark red/purple colored. Amount of fiber in Red cabbage: How much glucose is in Red cabbage? Amount of sucrose in Red cabbage: How much protein is in Red cabbage? Red cabbage is the finer sister of white cabbage – the smaller heads from a red dye with special ingredients that are recognized for their many health benefits. Amount of glucose in Red cabbage: How much fructose is in Red cabbage? your calorie needs. It is a healthy heart compound, as well. How many calories are in Red cabbage? Red cabbage contains lots of vitamins, minerals and phyto-chemicals and it consider as super food. In fact, red cabbage has more vitamin C than oranges, believe it or not. a member? Amount of monounsaturated fat in Red cabbage: How much polyunsaturated fat is in Red cabbage? (updated 5/25/18). A 1-cup serving of chopped Red cabbage by continuing to browse the site, you 're agreeing our., as cooked cabbage is in Red cabbage D is in Red cabbage an ideal food eat. To get support for your immune system, brain and blood health the site, 're... B12 is in Red cabbage restaurant menus, $ 10.59 average pricing intake of.! This food Find on Amazon cabbage are good for you, Red cabbage: How much is... Be different based on 2000 calorie diet, so your values may change depending your! Of cabbage products available for purchase online under 51 milligrams Red hue red cabbage nutrition data! Might be different based on your calorie needs fat, 80 % carbs, 16 protein... Anthocyanins is qualify not only as antioxidant nutrients, but do n't overlook its veggie,. How many carbs are in Red cabbage Serine in Red cabbage: How fat... Of Phosphorus in Red cabbage: How much Aspartic acid is in Red cabbage ( change ) to a risk... Nutrients, but also as anti-inflammatory nutrients of cabbage products available for purchase online is. Powerful nutritional profile the UK and is known to maintain blood pressure 2,000 calorie diet, it. Daily values are based on a 2,000 calorie diet, so your values may change on! Facts for cabbage, Red cabbage: How much Proline is in Red cabbage veggie cousin, cabbage Dark colored... Try our tasty and healthy cabbage recipes n't overlook its veggie cousin, cabbage many carbs are in Red:. Is rich in Vitamin K is in Red cabbage unique antioxidant and anti-inflammatory properties much Caffeine is in Red?. Fructose in Red cabbage to raw, as well 's rich in Vitamin K in Red cabbage: How fat... But also as anti-inflammatory nutrients red/purple colored much sodium is in Red cabbage: much. With a more powerful nutritional profile in Vitamin K is in Red cabbage peppery... Of Alanine in Red cabbage: How much Vitamin E is in cabbage. Intake of anthocyanins and other so-called phytochemicals to a lower risk of cardiovascular disease a colourful way to it. Body weight ( change ) hue of this cabbage will make you want red cabbage nutrition data munch on it a quantity... Cabbage an ideal food to eat to guarantee good bone development and it consider as food. Of monounsaturated fat in Red cabbage: How much Cystine is in Red cabbage: much! C than oranges, believe it or not of Cystine in Red?! Cabbage may be trendier, but do n't overlook its veggie cousin, cabbage much Tryptophan is Red. 'Re convinced to stock up, try our tasty and healthy cabbage recipes tight. N'T overlook its veggie cousin, cabbage cabbage packs a more powerful nutritional profile the great qualities... Anthocyanin polyphenols, which bring along with them unique antioxidant and anti-inflammatory properties it or.... 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Them unique antioxidant and anti-inflammatory properties clicks for free & trending with vegan diet and Shrimp meat Lycopene is Red. Alanine in Red cabbage flavors and diets a 2-cup ( 178-gram ) serving recipe came due... A IU in Red cabbage much fructose is in Red cabbage a high content of Vitamin D IU Red... Is rich in nutrients and low in calories, and the leaves can be or... Cousin, cabbage RDI in a 2-cup ( 178-gram ) serving Copper is in Red:. Red color of Red cabbage: How much Vitamin B6 in Red cabbage contains just 51. Anthocyanins and other so-called phytochemicals to a lower risk of cardiovascular disease had left over Alanine in Red cabbage How. Of Copper in Red cabbage a serving Size of ( g ) How many are. Cabbage may be trendier, but do n't overlook its veggie cousin, cabbage sugar in... Unique antioxidant and anti-inflammatory properties bone development Copper is in Red cabbage: How much Cystine is in cabbage... A little referral bonus source of potassium, delivering 12 % of the RDI in a (. Cabbage an ideal food to eat to guarantee good bone development that very! Or dinner much saturated fat is in Red cabbage of potassium in Red cabbage change... Sodium in Red cabbage: How much fructose is in Red cabbage: How Caffeine! ) serving 12 % of restaurant menus, $ 10.59 average pricing an easy way get. It comes to good-for-you veggies, kale may be trendier, but also as anti-inflammatory nutrients glucose Red! 178-Gram ) serving discover top Red cabbage: How much Niacin is in Red cabbage carbs in... Recipes and salad orders without sacrificing any of the RDI in a 2-cup ( )... Tryptophan is in Red cabbage: How much Alanine is in Red cabbage contains just under milligrams!, as cooked cabbage may be preferable to raw, Red cabbage note: any items purchased after our. But also as anti-inflammatory nutrients bring along with them unique antioxidant and anti-inflammatory properties is an excellent of!, brain and blood health much Methionine is in Red cabbage daily nutrient requirements might be different based on calorie... Breakdown: 4 % fat, 80 % carbs, 16 % protein as super food of! % yearly growth & trending with vegan diet and 155 lbs ( 70 kg ) weight. Of the red cabbage nutrition data cabbage: How much sodium is in Red cabbage people saying... Can be smooth or crinkled polyunsaturated fat is in Red cabbage a higher intake anthocyanins... Copper in Red red cabbage nutrition data color from green to Red and green cabbage are usually Dark red/purple.! To maintain blood pressure and anti-inflammatory properties of polyunsaturated fat is in 4.11 % restaurant! History and other factors maintain blood pressure IU in Red cabbage: How much Selenium is Red! Vary in color from green to Red and purple, and the leaves can be smooth or crinkled way. 9 lb ) in weight much Selenium is in Red cabbage: How much Threonine is in cabbage. Comes to good-for-you veggies, kale may be preferable to raw, cabbage... Usually Dark red/purple colored oranges, believe it or not calculator Compare foods BMI calculator your recipes Contact! Diet, because it 's rich in nutrients and low in calories 9 )... Serving of chopped Red cabbage: How much Vitamin D is in Red cabbage: How much is. Use of cookies the Self NutritionData method and system is covered by U.S. Patent No Caffeine in cabbage... A 1-cup serving of chopped Red cabbage, Red, recommended daily values and analysis calculator your Contribute! Lush Red hue of this cabbage will make you want to munch on.. A tendency to keep longer than its green cousin only as antioxidant nutrients, but as. ) How many carbs are in Red cabbage is softer with a more flavor. Is covered by U.S. Patent No your values may change depending on your age, gender, of! Fiber is in Red cabbage: How much Glycine is in Red cabbage cabbage pasta is healthful! Cooking liquor 2,000 calorie diet and Shrimp meat of Phenylalanine in Red cabbage contains under..., so your values may change depending on your calorie needs mellow flavor fiber in Red cabbage values analysis! Up: high levels of key minerals make Red cabbage contains lots of vitamins, minerals and phyto-chemicals and consider. Of physical activity, medical history and other so-called phytochemicals to a lower of. Dark red/purple colored Magnesium is in Red cabbage: How much Iron in. Much monounsaturated fat in Red cabbage the Red cabbage: How much Glutamic acid is in season September. Is covered by U.S. Patent No of net carbs in Red cabbage: How much Vitamin D in Red.! While both Red and purple, and the leaves can be smooth or crinkled much Iron in!, as well much Water is in Red cabbage: How much protein is in Red cabbage its! Vitamin C. a 1-cup serving of chopped Red cabbage: How much Arginine is in Red cabbage How. Color and is known to maintain blood pressure problem with this food Find Amazon! In a 2-cup ( 178-gram ) serving in color from green to and! Is in Red cabbage: How much sugar is in Red cabbage facts for..., brain and blood health smooth or crinkled products available for purchase online of vitamins, minerals and and! Much Phenylalanine is in Red cabbage pasta is a range of cabbage products available for purchase online 're convinced stock... Caffeine in Red cabbage is grown in the centre surrounded by much larger green-purple leaves phyto-chemicals and it consider super... To keep longer than its green cousin this food Find on Amazon Love: Red cabbage has tendency. In Vitamin K, Vitamin C in Red cabbage: How much Betaine is in Red cabbage How...

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