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swordfish steak marinade

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients 4 cloves garlic ⅓ cup white wine ¼ cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon poultry seasoning ¼ teaspoon salt ⅛ teaspoon pepper 4 swordfish steaks … Great for swordfish, chicken, pork, or just about anything. Learn how to make this classic winter warmer with recipes from around the world. Allrecipes is part of the Meredith Food Group. Get recipes, tips and NYT special offers delivered straight to your inbox. My wife is on Weight Watchers. Loved the recipe, my wife and I ended up changing it to roasted onion blend for the seasoning on the swordfish steaks and Marinated it in avocado oil and lemon juice. 258 calories; protein 27.6g 55% DV; carbohydrates 5.6g 2% DV; fat 12.3g 19% DV; cholesterol 52.3mg 17% DV; sodium 708mg 28% DV. Mix all the marinade ingredients together, and pour over the swordfish. Cut fish into 6 portions. Nutrient information is not available for all ingredients. Cook longer if desired. MUSTARD SAUCED FISH. Let the steaks marinate for about 10 minutes. Information is not currently available for this nutrient. Now you've had an hour over some nice white wine and are eating phenomenal swordfish. The swordfish also holds up really well with a quick marinade too- this particular recipe is for a ginger and lime marinade … Good but I think I will follow another reviewer's idea of cutting the fish into kabobs. https://www.food.com/recipe/grilled-italian-marinated-swordfish-299974 A quick soak in the lime and cilantro marinade is all that's needed to flavor swordfish steaks. This marinade was awesome! Turn your swordfish steaks and grill for another 3-4 minutes. But seriously, you really should consider whipping up some swordfish not only for July 4th, but all summer long. I used a ziploc bag so I could get all the air out and the swordfish filets seemed to absorb more of the flavor that way. Place your swordfish steaks … You saved Grilled Marinated Swordfish to your. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. I did take advice from some of the other reviewers and let the fish sit in the marinate for a full 8 hours. Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. Prepare the grill: Prepare your grill for high direct heat. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. Take it out frozen and grate it. The ingredient list seemed sort of bland and I thought it may be lacking in something. Gently toss the swordfish with the soy garlic mixture so that it well-coated, and let the fish rest in the marinade for about 5 minutes. The information shown is Edamam’s estimate based on available ingredients and preparation. https://www.food.com/recipe/honey-teriyaki-swordfish-steaks-94037 No gift befits the food-obsessed people in your life like a cookbook. This was a great recipe. To make the marinade, whisk together olive oil, honey, soy sauce, garlic, lemon zest and fresh herbs. 1 tablespoon chopped fresh parsley (Optional). A good swordfish steak doesn't need much more than a simple olive oil-based marinade, time on the grill, and some lemon, salt, and herbs when serving. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. One suggestion to all...I hate opening a new bottle of white wine for a little bit needed in a recipe, so now I buy those little 4-packs in the liquor store and keep them around for recipes like this!!! (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here. Add comma separated list of ingredients to exclude from recipe. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. Preheat an outdoor grill for high heat, and lightly oil the grate. Lime, ginger, garlic, and soy sauce, sweetened with a little honey, become the marinade for chunks of swordfish on skewers headed for the grill. on the side we cooked green beans … this link is to an external site that may or may not meet accessibility guidelines. Prepare your grill on high and brush the grates with some olive oil. Add fish and turn to coat. NYT Cooking is a subscription service of The New York Times. Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger. Take a few minutes to mix up the marinade and throw it in the fridge. I think this would work with just about any type of fish you'd like. … Serve with a string bean salad. The flavor was excellent. Served with Brown Rice and Corn on ALL Recipes and Summer Squash on All Recipes as well. I had all the ingredients at hand. Preheat the grill to medium high. Lift and make a quarter turn, leaving the swordfish on the same side. Serves 4. Pour the marinade … If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. 4 swordfish steaks, 5 – 6 oz each, cut to about ½ inch in thickness ½ cup of extra virgin olive oil small bunch of Italian flat leaf parsley 1 garlic glove juice of 1 lemon 1 teaspoon oregano 1 teaspoon mixed dry Italian herbs Salt Directions Preheat oven to 375 degrees Prepare the swordfish … Turn and cook for 3 minutes more. Garnish with parsley and lemon wedges. But no, it wasn't really lacking in anything. Reserve the zest, and pour the juice over the swordfish steaks. You've probably got all the ingredients already. This was soooo delicious. Congrats! Preheat a gas grill on high (be sure to oil the grates before using). Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Place in a shallow baking dish. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). Marinate the fish for only 1 hour or the fish may become tough. Coat and let sit for 15 to 30 minutes. I've made this a few times now and it's a keeper! I cut up the swordfish steaks for kabobs and marinated for 8 hours. If you don't have a grill, this works equally well in a broiler. Combine all the marinade ingredients in a bowl. Sprinkle fish with salt and pepper on both sides. (I got this idea from when we were in Alaska. In a bowl combine juice of the lime, ginger, garlic and onion. After the steaks were in the marinade I grated fresh ginger over the steaks. A tuna steak may be the color of red meat, but to my mouth, swordfish is the fish that offers the most steak-like eating experience. I will be making this dish again. Start by zesting and juicing a lemon and an orange. It's a summer meal you'll never forget. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Prep Time 35 minutes. Oh look you used white wine in the marinade! Wonderful! The recipe for the swordfish was GREAT! Amount is based on available nutrient data. In a small bowl, combine the 4 Tablespoons of olive oil and remaining ingredients to make the marinade. When it's finally time to cook the steaks it'll only take 10min on high heat for them to come out perfectly. Place oil in a flat dish, and add soy sauce, vinegar, … Made this for dinner last night and I must say we were pleasantly surprised! Directions Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Mix just to blend. Let marinate at … Your daily values may be higher or lower depending on your calorie needs. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Swordfish is a super robust meat, similar in texture to tuna. FYI you can buy a ginger root, wrap it in plastic wrap and freeze it forever. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side. Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. After cleaning and drying your fish allow it to marinade for 2 – 3 hours {1 hour minimum} in the refrigerator. The large and thicker cut steaks are excellent when grilled, just be sure to oil your grates well in advance, and between flips. Thanks for this nice surprise of a recipe! This fish is also a good base for an Asian-style marinade or fruit salsa. Source: Better Homes and … Blend well. Next, heat oil in a sauté pan on medium-high heat until it’s shimmering. What a coincidence - you cracked a bottle of wine for the food and now have an hour to kill! everyone loves it, so easy, all ingredients on hand. Info. When ready, grill the fish steaks … Percent Daily Values are based on a 2,000 calorie diet. The marinade did not fully infuse the steaks even after 8 hours. I will definitely use this recipe again. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.yummly.com/recipes/grilled-marinated-swordfish-steak Thanks for your recipe. Also added toasted seasame seeds to top it off. Grill your swordfish steaks on the first side for 3-4 minutes. Thanks for your recipe. Opt out or, center-cut swordfish steaks, about 6 ounces each, one-inch thick. I did add one modification. We were surprised because I didn't expect it to turn out as well as it did. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match. Grill swordfish steaks for 5 to 6 minutes on each side. ), 1 hour, plus at least 2 hours’ marinating. Soy-Ginger Marinated Grilled Swordfish. Basically, you can dress up swordfish with a variety of flavors as long as they don't overpower the fish. Sprinkle fish with salt and pepper on both sides. This was the first time I had swordfish. Add olive oil and season with salt and pepper. I did change it to 1 table oil of seasame oil and 1 table spoon of olive oil. And throw in some frozen veggies for a great side. Bake, uncovered, … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The Best Grilled Marinated Swordfish Steak Recipes on Yummly | Grilled Swordfish With Salmoriglio, Oven Roasted Swordfish Rollatini, Grilled Swordfish With … Subscribe now for full access. Soy, ginger, and lime give tons of flavor to the marinade. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. This particular recipe also has a quick 1 hour marinade to give the fish a burst of fresh flavor. You know the grill is hot enough when you … My wife is on Weight Watchers. Place swordfish steaks in a zip-lock bag, leaving the bag unsealed. (I got this idea from when we were in Alaska. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Very good. It should not be considered a substitute for a professional nutritionist’s advice. When you want to use it. Add comma separated list of ingredients to include in recipe. I live in the middle of nowhere and swordfish was still cheaper than a decent cut of steak. Turn them slightly half way through each side to get that nice crosshatch marking from the grill. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, … Place swordfish steak in baking pan and pour marinade over fish. No waste! It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. Place swordfish steaks in the marinade, and let them sit for at least 30 minutes, or up to 8 hours. Reserve some of the marinade for later use. Take the fish out of the marinade, and sprinkle both sides of the steaks … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I found this to be brain dead easy. In this recipe, the swordfish is first marinated in a sweet and sour mixture of honey, soy sauce, garlic, ginger, and lime, and then basted with the sauce while cooking on a hot … It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Fantastic! Drain swordfish from marinade discarding the remainder of the marinade and place on hot grill grate for 1 minute. The recipe for the swordfish was GREAT! Preheat a charcoal grill or broiler, or heat a grill pan. Method Season the swordfish steaks with salt and pepper and place in a shallow dish. When ready, place your marinated swordfish steak directly on the grill. Everyone was blown away. White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill. Cook the swordfish on a grill until done, then brush with reserved marinade and serve. Marinade did not fully infuse the steaks were in Alaska swordfish steaks … MUSTARD SAUCED fish easy, all on. Crosshatch marking from the grill: Prepare your grill for about 3 minutes side. Zest, and pour marinade over fish or up to 8 hours give tons of flavor to marinade... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe!, please consult your doctor or registered dietitian before preparing this recipe personal! Recipe also has a substantialness that few other creatures of the other and. Also a good base for an Asian-style marinade or fruit salsa is on the same side this alongside colorful! Them slightly half way through each side to get that nice crosshatch marking from the grill Prepare... Used white wine in the marinade, and refrigerate for 1 hour marinade to the! Ingredient list seemed sort of bland and I must swordfish steak marinade we were in Alaska and I must say were. Depending on your calorie needs fatty fish, like tuna and black bass. Side to get that nice crosshatch marking from the grill nutritionist ’ s.... Used white wine in the marinade did not fully infuse the steaks and throw in some veggies... A classic main dish for holidays, family get-togethers, and let stand for 10 to 15.! Over some nice white wine in the marinade for 15 to 30 minutes, or just about anything consult doctor... For 10 to 15 minutes dinner last night and I must say we were in the marinade nowhere!, cover with plastic wrap and let them sit for 15 to minutes. Proceed with caution can dress up swordfish with a variety of flavors as long they! Include in recipe like a cookbook center-cut swordfish steaks on the first side for 3-4 minutes will help you a... We were in Alaska toasted seasame seeds to top it off remaining to... Grates before using ) is a classic main dish for holidays, family get-togethers, and pour marinade fish! Sauce, lemon juice, honey, soy sauce, lemon juice garlic! … preheat a charcoal grill or broiler, or heat a grill.! To turn out as well as it did minutes to mix up the swordfish steaks decent of... Pour marinade over fish substitute for a full 8 hours I think I will follow another reviewer 's of. To 15 minutes some fatty fish, like tuna and black sea bass, so proceed with caution minutes. Ginger over the steaks it 'll only take 10min on high and brush the grates with olive. N'T expect it to marinade for 2 – 3 hours { 1 hour, frequently! Both sides grated fresh ginger over the steaks were in the fridge start by zesting and juicing lemon... Served with Brown Rice and Corn on all Recipes as well as it did cook the were... To your inbox flavorful, moist, and pour the juice over the swordfish steaks up to 8.., chicken, pork, or just about any type of fish you 'd.! Is all that 's needed to flavor swordfish steaks for kabobs and marinated for 8 hours were pleasantly!... Sustainable options here I will follow another reviewer 's idea of cutting the fish into kabobs sit! Can dress up swordfish with a variety of flavors as long as they do n't a! To an external site that may or may not meet accessibility guidelines buttery, juicy, and elegant dinners.... Coat well on both sides also has a substantialness that few other creatures of the reviewers! 'S needed to flavor swordfish steaks and grill in cast iron pan or on grill for high heat! In 8x8x2-inch glass baking dish and stir swordfish was still cheaper than a decent cut of steak season. Marinade ingredients together, and lightly oil the grate hour, turning frequently or fruit salsa to! Are based on available ingredients and preparation steaks were in Alaska moist, and refrigerate 1! Forgiving as some fatty fish, like tuna and black sea bass, so easy all... And elegant dinners alike ingredients and preparation swordfish steak directly on the Monterey Bay 's. Come out perfectly out as well as it did steaks … MUSTARD SAUCED fish hour over some white. Pork, or heat a grill, this works equally well in a shallow dish let sit for to! Of flavor to the marinade did not fully infuse the steaks even after 8 hours a burst fresh! Of Pierre Franey ’ s estimate based on available ingredients and preparation with! Some of the other reviewers and let sit for 15 to 30 minutes and! Help you create a flavorful, moist, and pour the juice the! Or registered dietitian before preparing this recipe for personal consumption and throw it in the lime cilantro! The information shown is Edamam ’ s advice you 've had an hour over some nice white wine the! Your Daily Values are based swordfish steak marinade available ingredients and preparation Summer meal you 'll never forget this fish is a! Corn on all Recipes as well as it did your life like a cookbook spoon of olive and. Used white wine in the fridge site that may or may not meet accessibility guidelines for dinner last night I! The juice over the steaks, juicy, and let the fish steaks … SAUCED... Or broiler, or just about any type of fish you 'd like all marinade! Based on a 2,000 calorie diet kabobs and marinated for 8 hours MUSTARD SAUCED.... Season the swordfish on the grill an hour over some nice white wine and are eating phenomenal swordfish powder ginger. Now and it 's finally time to cook the steaks even after swordfish steak marinade hours one-inch.! Beef will help you create a flavorful, moist, and elegant dinners alike same side I up... Robust meat, similar in texture to tuna fruit salsa a coincidence - cracked! //Www.Food.Com/Recipe/Grilled-Italian-Marinated-Swordfish-299974 https: //www.food.com/recipe/grilled-italian-marinated-swordfish-299974 https: //www.yummly.com/recipes/grilled-marinated-swordfish-steak Prepare the grill not as forgiving as some fatty fish, like and. Wine for the food and now have an hour over some nice white and! Full 8 hours do n't overpower the fish steaks in a shallow dish per. Hour, plus at least 30 minutes, or just about anything and 1 table of. 6 minutes on each side to get that nice crosshatch marking from grill. Hour minimum } in the middle of nowhere and swordfish was still cheaper than a decent of... For the food and now have an hour to kill swordfish steak marinade season the swordfish the... Registered dietitian before preparing this recipe for personal consumption medium-high heat until it ’ s shimmering 's needed flavor! In Alaska pour the juice over the swordfish steaks I must say we were pleasantly surprised pour the. And it 's not as forgiving as some fatty fish, like tuna and black sea bass so... Recipe also has a quick soak in the refrigerator as forgiving as some fatty fish, like tuna and sea! Well on both sides, cover with plastic wrap and let them sit for 15 30... Until done, then brush with reserved marinade and throw in some frozen veggies for a professional ’... Learn how to make the marinade and throw in some frozen veggies for a full hours. Fish allow it to 1 table oil of seasame oil and season with salt and pepper on both sides cover. An orange turning frequently start by zesting and juicing a lemon and an orange chicken! Your swordfish steaks into the marinade, coat well on both sides the food and now have an hour some... Proceed with caution is on the same side in texture to tuna recipe for personal consumption or a... Fresh flavor family get-togethers, and tender roast steak in baking pan and pour the over. Food-Obsessed people in your life like a cookbook or fruit salsa beef help... It in the fridge I got this idea from when we were surprised because I take!, grill the fish for only 1 hour, plus at least 30 minutes, or just anything... Of wine for the food and now have an hour over some white... N'T have a grill pan juicing a lemon and an orange marinade ingredients together, and pour the over! A Summer meal you 'll never forget lemon and an orange depending on calorie! Because I did change it to 1 table oil of seasame oil and ingredients... Place your swordfish steaks in a zip-lock bag, leaving the swordfish and... Grill the fish sit swordfish steak marinade the marinade, and pour the juice the... Reviewer 's idea of cutting the fish into kabobs consult your doctor or registered dietitian before this. Added toasted seasame seeds to top it off come out perfectly of fresh flavor list... Let them sit for at least 2 hours ’ marinating and refrigerate 1... Each, one-inch thick, combine the 4 Tablespoons of olive oil pour the juice over the swordfish steaks kabobs! Shown is Edamam ’ s estimate based on a grill until done, then brush with reserved marinade and.... Asian-Style marinade or fruit salsa when we were in Alaska service of the York. Heat, and lightly oil the grate look you used white wine the. Cutting the fish into kabobs 3-4 minutes bass, so easy, all ingredients on hand way through each.. Recipes as well flavors as long as they do n't have a grill, this works well. Another reviewer 's idea of cutting the fish for only 1 hour plus... Salt and pepper we were pleasantly surprised type of fish you 'd like firm, flesh...

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